Everything you need to go gluten-free with confidence, plus 39 nourishing recipes for every day.
Going gluten-free can feel overwhelming at first. This beautifully designed guide makes it simple: what gluten is, where it hides, how to read Australian food labels, and how to stock a gluten-free pantry. It also includes a full collection of recipes your whole household can enjoy.
Inside the 37-page guide:
Why testing for coeliac disease should come first
Where gluten hides, at home and when eating out
A “swap this for that” guide and a pantry checklist
39 recipes across five chapters: Breakfast, Lunch & Bowls, Dinner, Snacks & Sweet Things, and Basics & Drinks
Dairy-free, vegetarian, vegan and nut-free tags on every recipe
Space for your own notes
By Saffron & Sage Integrative, the practice of a Registered Nurse and degree-qualified Naturopath.
Format: Digital PDF, available for instant download. For personal use only. Always check product labels for your own allergies and intolerances.
Everything you need to go gluten-free with confidence, plus 39 nourishing recipes for every day.
Going gluten-free can feel overwhelming at first. This beautifully designed guide makes it simple: what gluten is, where it hides, how to read Australian food labels, and how to stock a gluten-free pantry. It also includes a full collection of recipes your whole household can enjoy.
Inside the 37-page guide:
Why testing for coeliac disease should come first
Where gluten hides, at home and when eating out
A “swap this for that” guide and a pantry checklist
39 recipes across five chapters: Breakfast, Lunch & Bowls, Dinner, Snacks & Sweet Things, and Basics & Drinks
Dairy-free, vegetarian, vegan and nut-free tags on every recipe
Space for your own notes
By Saffron & Sage Integrative, the practice of a Registered Nurse and degree-qualified Naturopath.
Format: Digital PDF, available for instant download. For personal use only. Always check product labels for your own allergies and intolerances.
